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Yesterday was a chill day. I ate way under my calorie goal and had very little activity. I also missed my protein goal. 609 kcal deficit // BF unchanged and is still out of range // missed Sleep Goal // Lift Day!!!
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69.8 kg
これまでの減量分: 4.2 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 02月 7日:
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1561 kcal
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脂質: 48.01g | たんぱく質: 120.20g | 炭水化物: 165.96g.
朝食: Premier Nutrition Premier Protein Cafe Latte, Chia Pudding J, Best Yet Mixed Berries. 昼食: Best Yet Mixed Berries, Kirkland Signature Nonfat Plain Greek Yogurt. 夕食: Ragu Chunky Garden Combination Pasta Sauce, Kirkland Signature Normandy-Style Vegetable Blend, Parmesan Cheese (Shredded), Barilla Protein Plus Thin Spaghetti, Tyson Foods Panko Breaded Chicken Breast Tenderloins. もっと...
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週に2.5 kg増量中
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