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1 lb loss
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68.3 kg
これまでの減量分: 14.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 02月 6日:
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1376 kcal
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脂質: 69.51g | たんぱく質: 53.16g | 炭水化物: 139.10g.
朝食: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Teeccino Dandelion Dark Roast, Coffee. 昼食: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vibrant Health Green Vibrance, Mangos, Kirkland Signature Organic Frozen Blueberries, Trader Joe's Plantain Crisps. 夕食: Hippie Snacks Original Cauliflower Crisps, Wegmans Mushrooms, Chicken Broth (Home Recipe), Morton Salt, Butter (Salted) , Onions , Carrots, Chicken Breast, Lundberg Organic Short Grain Brown Rice, MARY's GONE CRACKERS ORGANIC & GLUTEN FREE Real Thin Crackers Garlic Rosemary, HU Get Back to Human Grain-Free Crackers Pizza Flavor. 軽食/その他: Trader Joe's Ginger Chews. もっと...
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2063 kcal
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運動:
歩く（ふつう） - 時速5km - 15 分, 立つ - 5 時間, 休憩 - 10 時間 45 分, 睡眠 - 8 時間. もっと...
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週に0.5 kg減量中
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