2022年 02月 6日の計量結果（日記のエントリーがない日）
|
86.5 kg
これまでの減量分: 6.5 kg.
残り: 9.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2022年 02月 6日:
|
1898 kcal
|
脂質: 103.58g | たんぱく質: 73.13g | 炭水化物: 207.11g.
朝食: Margarine (Soybean, Hydrogenated), Toasted Rye Bread , Fried Egg, Schneider's Bacon, Coffee with Cream, Lemon Juice (Canned or Bottled) , Omega Nutrition Apple Cider Vinegar, Ocean Spray Diet Cranberry Juice. 昼食: Dad's Oatmeal Chocolate Chip Cookies, Triscuit Original, Philadelphia Herb & Garlic Cream Cheese Spread, Cucumber. 夕食: Gallo Extra Virgin Olive Oil, Young Green Onions (Tops Only) , Green Peppers , Kraft Marble Cheese Shredded, Dempster's Original Tortilla Small, Bush's Best Sweet & Tangy Vegetarian Baked Beans, 44th Street Texas BBQ Style Pork Back Ribs. 軽食/その他: Orville Redenbacher's Light Buttery Flavour Popcorn, Tea with Milk, Strawberries, Chapman's Dutch Chocolate Frozen Yogurt. もっと...
|
週に0.1 kg増量中
|
 コメント
Excellent. Happy for you! Hope too be as determined as you
|
Thank you kat8me. Right now I'm going up and down and can't get below the 190 but I'm not discouraged and I am determined. This is normal with plateau and going up and down. I will eventually get to my goal. I might try fasting to give myself a boost but it's something I don't know about and have to my research on intermediate fasting for a week. I know you can do it and wish the best on your journey. 🙂
2022年 02月 6日 投稿者: 1973astolz
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|