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Yesterday was a lift day. I ate "Well" at 105% of my calorie goal, met my protein goal, and all activity goals. 771 kcal deficit // BF↑0.2% and is barely out of range // Sleep Goal exceeded // Rest day
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69.5 kg
これまでの減量分: 4.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 02月 5日:
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1824 kcal
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脂質: 92.93g | たんぱく質: 111.27g | 炭水化物: 140.24g.
朝食: Fairlife Chocolate Nutrition Shake. 昼食: Beef Vegetable Stew Type Soup with Potato, Kraft Deli Deluxe American Cheese Slices, Private Selection Multi-Grain Bread. 夕食: Whole Milk, Kroger Crispy Fries, Arnold Multigrain Sandwich Thins, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard, Kirkland Signature Thick Sliced Center Cut Bacon. もっと...
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週に2.5 kg増量中
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