2022年 01月 31日の計量結果（日記のエントリーがない日）
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103.4 kg
これまでの減量分: 44.0 kg.
残り: 10.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 01月 31日:
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1890 kcal
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脂質: 108.61g | たんぱく質: 143.72g | 炭水化物: 103.69g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Coffee. 昼食: Bigelow Tea Green Tea, Cucumber (with Peel) , Lindsay Green Olives, Grimmway Farms Carrot Chips, Dole Hearts of Romaine, Colavita Extra Virgin Olive Oil, Celery, Tomatoes, Emerald Natural Walnuts & Almonds. 夕食: La Banderita Carb Counter Street Taco, Milk (Whole Milk) , Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Keto Bowl. 軽食/その他: Pure Vitamin Club Broad-Spectrum Magnesium Caps, Premier Nutrition High Protein Shake - Chocolate, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Rani Turmeric Ground, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. もっと...
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週に1.4 kg増量中
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