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Had more than 4 square ration of chocolate last night but have been otherwise good. A pleasing restart...
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53.2 kg
これまでの減量分: 7.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 02月 5日:
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1440 kcal
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脂質: 63.36g | たんぱく質: 55.48g | 炭水化物: 162.67g.
朝食: Coles Premium Lemon Curd, Tea with Milk, Pannetone (Italian-Style Sweetbread). 昼食: Sugar, Cadbury Drinking Chocolate, Latte Coffee, Roasted Vegetables, Sour Dough Bread, Lemnos Haloumi Cheese. 夕食: Tabbouleh (Bulgar with Tomatoes and Parsley), Patak's Plain Mini Pappadums, Coles Avocado, F 800 spicy bean chilli. 軽食/その他: Lipton Cranberry, Raspberry & Strawberry Tea. もっと...
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週に0.9 kg減量中
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