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Yesterday I ate "Well" at 101% of my calorie goal, far exceeded my protein goal, and did not meet all activity goals. 146 kcal deficit // BF↑0.2% // missed Sleep Goal // Lift Day!!!
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69.1 kg
これまでの減量分: 4.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 02月 4日:
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1989 kcal
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脂質: 103.10g | たんぱく質: 113.75g | 炭水化物: 147.00g.
朝食: Fairlife Chocolate Nutrition Shake, Best Yet Mixed Berries, Chia Pudding J. 昼食: Whole Milk, French's Classic Yellow Mustard, Onions , Private Selection Multi-Grain Bread, Johnsonville Smoked Turkey Sausage. 夕食: Meatless Egg Roll, Brown Gravy, Meatless Fried Rice, Shrimp Egg Foo Yung. もっと...
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週に3.8 kg増量中
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