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0.8 lb lost
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68.7 kg
これまでの減量分: 14.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 01月 31日:
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2426 kcal
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脂質: 131.67g | たんぱく質: 144.06g | 炭水化物: 165.80g.
朝食: Teeccino Vanilla Nut Herbal Coffee, Herbal Tea, McDonald's Hash Brown, Silk Almond Milk Vanilla, Great Value Turkey Sausage Patty, Oscar Mayer Traditional Bacon, Egg. 昼食: Navels Oranges , The Ginger People Ginger Chews, Quinn Maple Almond Butter Filled Pretzel Nuggets. 夕食: Cheese Risotto, Omaha Steaks Beef Tenderloin Kabobs, Olive Garden Chicken Marsala (Dinner), Roundy's Balsamic Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots, O Organics Organic Ranch Dressing, TGI Friday's Buffalo Wings. もっと...
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1808 kcal
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運動:
歩く（ふつう） - 時速5km - 5 分, 24 stairs (up and down) - 3 分, 立つ - 1 時間 30 分, 休憩 - 14 時間 22 分, 睡眠 - 8 時間. もっと...
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週に0.3 kg減量中
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