I always fear when the weight comes off quickly. I am determined to make this work!!!!
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101.2 kg
これまでの減量分: 3.2 kg.
残り: 17.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 05月 29日:
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1004 kcal
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脂質: 37.02g | たんぱく質: 88.27g | 炭水化物: 81.47g.
朝食: Great Value turkey sausage patties, Egg White, Aquafina Water (16.9 oz), Skippy Natural with Dark Chocolate, Stroehmann Dutch Country 100% Wheat Bread, Coffee with Milk. 昼食: Dietz & Watson Oven Roasted Homestyle Breast of Turkey, Denny's Sliced Tomatoes (3 Slices), Great Value Romaine Lettuce, Aquafina Water (16.9 oz), Pepsi Diet Pepsi (Can), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Steak-umm Sliced Steaks. 夕食: Schweppes Original Seltzer Water (Can), Aquafina Water (16.9 oz), Crystal Light Crystal Light on the Go Sugar Free packets, Baby Carrots, Cooked Green String Beans (Fat Not Added in Cooking), Stuffed Pepper with Rice and Meat. 軽食/その他: Skippy Natural with Dark Chocolate, Stroehmann Dutch Country 100% Wheat Bread. もっと...
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4147 kcal
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運動:
デスクワーク - 2 時間, 歩く(ゆっくり) - 時速3km - 2 時間, ショッピング - 1 時間 30 分, 家事 - 3 時間, 運転 - 2 時間, 睡眠 - 6 時間, 休憩 - 5 時間 30 分, 健康体操(軽め、家庭内運動など) - 2 時間. もっと...
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週に4.0 kg減量中
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