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Yesterday was a rest day. I ate under my calorie goal, exceeded my protein goal, and did not meet some activity goals. 307 kcal deficit // BF unchanged // barely missed sleep Goal // Lift Day!!!
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69.5 kg
これまでの減量分: 4.4 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 01月 28日:
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2003 kcal
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脂質: 94.81g | たんぱく質: 107.94g | 炭水化物: 142.79g.
朝食: Fairlife Chocolate Nutrition Shake, Chia Pudding J, Best Yet Mixed Berries. 昼食: Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Beef Bologna Cold Cuts, Thomas' Bagel Thins - Plain. 夕食: Meatless Fried Rice, Chinese Restaurant Chinese Triple Delight, Trader Joe's Chicken Spring Rolls. 軽食/その他: Trader Joe's Cocoa Truffles. もっと...
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週に1.9 kg増量中
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