2022年 01月 28日の計量結果（日記のエントリーがない日）
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56.3 kg
これまでの減量分: 2.7 kg.
残り: 0.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 01月 28日:
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2375 kcal
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脂質: 92.17g | たんぱく質: 168.45g | 炭水化物: 223.27g.
朝食: Nut Pods Coffee Creamer, Nutiva Organic Chia Seed, Carlson Norwegian Cod Liver Oil, Simply Almond Unsweetened Original Almond Milk, Coffee, Earthbound Farm Organic Blueberries, Kirkland Signature Frozen Organic Strawberries, Great Value Organic Frozen Chopped Spinach, One Degree Organic Foods Sprouted Rolled Oats, Avocados, Vital Proteins Collagen Peptides. 昼食: Salsa, Jennie-O Ground Turkey 93/7, Jennie-O 99% Lean Ground Turkey, California Avocados, White Rice (Long-Grain, Cooked), Cooked Green Peppers and Onions (Fat Added in Cooking), HEB Greek Plain Yogurt, Trader Joe's Organic Boneless Skinless Chicken Breasts, Brussels Sprouts, White Rice (Long-Grain, Cooked), California Avocados. 夕食: 365 Everyday Value Chicken Wings, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), HEB Greek Plain Yogurt, 365 Blue Cheese Crumbles, Baby Carrots , Tomatoes. 軽食/その他: Earthbound Farm Organic Blackberries, Earthbound Farm Organic Blueberries, MuscleTech Myobuild 4X AMINO-BCAA, Organifi Pure, Humann Beetelite, BodyTech Creatine Monohydrate, Coconut Water, 100% Whey Unflavored, Nuun Electrolyte Tabs. もっと...
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週に0.0 kg増量中
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