John10251の日記, 2022年 01月 26日

Yesterday was a rest day. I ate under my calorie goal, barely missed my protein goal, and did not meet some activity goals. 944 kcal deficit // BF↓0.3% // missed Sleep Goal // Lift Day!!!

68.7 kg これまでの減量分: 5.3 kg. 残り: 0 kg. ダイエット続き: 100%.

ダイエットカレンダーを表示, 2022年 01月 26日:

1685 kcal

脂質: 57.74g | たんぱく質: 142.20g | 炭水化物: 157.58g. 朝食: Fairlife Chocolate Nutrition Shake, Whole Milk, Kellogg's Special K Protein Cereal, Better Body Foods PB Fit Peanut Butter Powder, Best Yet Mixed Berries. 昼食: McDonald's Triple Cheeseburger. 夕食: Cooked Green Peppers and Onions (Fat Added in Cooking), Hush Puppies, Food Lion Homestyle Cole Slaw, Kirkland Signature Normandy-Style Vegetable Blend, Kroger Tilapia Fillets. 軽食/その他: Trader Joe's Cocoa Truffles. もっと...

2907 kcal

運動: Calories Burned From FitBit - 24 時間. もっと...

週に3.8 kg減量中

16 人のサポーターいいね！

Did you ever find or try some new gym apps that you were asking about the other day?… what did you try or like?

2022年 01月 26日投稿者: mightymurse

I really don't want to take my good phone on the gym floor so I decided to use an old phone that no longer has service. I used it to build a database to record my notes. It's smaller and more convenient to use. My notes are not as detailed as some of the apps I have seen but it works well for me...

2022年 01月 27日投稿者: John10251


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John10251の日記, 2022年 01月 26日

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