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Well, no loss this morning - in fact, I gained another pound. Oh well. With what I've been eating, I shouldn't expect anything different. I'll just keep floundering around, treading water here in this pond of indecision until I figure out in which direction I want to swim.
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114.0 kg
これまでの減量分: 3.4 kg.
残り: 46.0 kg.
ダイエット続き: まあまあ.
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週に3.2 kg増量中
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 コメント
Here's hoping that for your health you swim in the direction of just good nutrition~ I prefer to look at what I eat in that sense of nutrition then diet...so I am never on a diet! :)
2022年 01月 24日 投稿者: MonJoy
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I too vote for good nutrition.
2022年 01月 24日 投稿者: Snowwhite100
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Oh those plateaus can be difficult. Every time I hit one of those I would be like, " OK now I'm going to omit soda" or something like that. The plateaus are the toughest. Finding the ability to harness energy for the next adventure be it actually swimming or walking everyday is where I need to get my head at. Good luck.
2022年 01月 24日 投稿者: JayBeJay
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The magic is in the decision.
2022年 01月 24日 投稿者: erikahollister
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good nutrition gets a vote from me, too! maybe you don't need to pick a direction quite yet (keto, low carb, whatever) but maybe just start recording? sometimes that's enough to get us going :-)
2022年 01月 24日 投稿者: Asarver
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