|
1.5 lb loss (consistently having average calorie deficit of about 700+ per day this week). Largest loss per week in long time.
|
69.1 kg
これまでの減量分: 13.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2022年 01月 23日:
|
1612 kcal
|
脂質: 68.07g | たんぱく質: 78.52g | 炭水化物: 178.43g.
朝食: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Teeccino Vanilla Nut Herbal Coffee. 昼食: Celery Juice, Hu Grain-Free Everything Crackers, Morton Salt, Almonds , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Organic Frozen Blueberries, Trader Joe's Plantain Crisps, Dang Coconut Chips. 夕食: Feel Good Foods Gluten Free Vegetable Egg Rolls, Fish Sauce , Garlic , Ginger (Ground) , World Foods Thai Green Curry Paste, Trader Joe's Organic Coconut Aminos, Miso Master Organic Red Miso, Trader Joe's Green Onions, Organic Girl Baby Bok Choy, Spinach , Boiled Egg, Wegmans Mushrooms, Carrots, Broccoli, Pacific Natural Foods Organic Chicken Bone Broth, Sesame Oil , Butter (Salted), Tyson Foods Boneless Skinless Chicken Breasts, Lotus Foods Organic Millet & Brown Rice Ramen. 軽食/その他: The Ginger People Ginger Chews. もっと...
|
|
2073 kcal
|
運動:
歩く（ふつう） - 時速5km - 10 分, 立つ - 5 時間, 休憩 - 10 時間 50 分, 睡眠 - 8 時間. もっと...
|
週に0.7 kg減量中
|