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RIGHT UP BIGGER THAN I STARTED. 120•2 I WAS 120 LBS. SO ALL THE ADVICE I GAVE, HAS SHAMED ME. SO NO MORE ADVICE. I NEED TO WAKE UP AND DO WHAT I SAID NOW. NO MESSING ABOUT. SPRING IS AROUND THE CORNER BUT MY FAT AS PASSED IT!!!!. STILL SORT OF MERRY MEL. 🤩.
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54.5 kg
これまでの減量分: 0 kg.
残り: 2.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 01月 23日:
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990 kcal
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脂質: 32.82g | たんぱく質: 38.30g | 炭水化物: 129.79g.
朝食: Green Tea, Grapefruit (Pink and Red), Morrisons Porridge Oats (40g), Cadbury Drinking Chocolate, Morrisons Greek Style Yogurt. 昼食: Morrisons Raspberry Trifle, Boots Chicken Fajita Wrap, Tetley Tea with Semi-Skimmed Milk. 夕食: Marks & Spencer Haddock Fishcakes, Morrisons Rainbow Salad, Morrisons Cherry Tomatoes. もっと...
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週に3.8 kg増量中
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