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No weigh in today...IBS is doin' me dirty today. Can't flush out...way too much work today.😱😱😱😭
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95.6 kg
これまでの減量分: 8.7 kg.
残り: 11.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 01月 21日:
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552 kcal
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脂質: 37.87g | たんぱく質: 35.01g | 炭水化物: 35.84g.
朝食: Milk (Nonfat) , International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Country Crock Plant Butter with Avocado Oil, L'oven Fresh Keto Friendly Wheat Bread, Taylor Pork Roll (2 oz), Egg. 昼食: Coffee, Milk (Nonfat) . もっと...
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体重に変化ありません
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