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😄
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65.7 kg
これまでの減量分: 4.2 kg.
残り: 11.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 01月 21日:
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755 kcal
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脂質: 21.26g | たんぱく質: 66.76g | 炭水化物: 76.44g.
朝食: Blueberries , Frieda's Cara Cara Oranges. 昼食: Jarlsberg Lite Reduced Fat Swiss Cheese, Garlic, Kraft Light Mayonnaise, Annie's Naturals Organic Thousand Island, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Deli Turkey or Chicken Breast Meat. 夕食: Hatfield Tuscan Herb Pork Tenderloin , Land O'Lakes Salted Butter, Trader Joe's Black Truffle Flavored Extra Virgin Olive Oil, Hidden Valley Ranch Dry Dips Mix, Red Potatoes (Flesh and Skin, Baked) , Skinnygirl Poppyseed Salad Dressing, Lettuce, Tomatoes. もっと...
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週に1.2 kg減量中
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