2022年 01月 17日の計量結果（日記のエントリーがない日）
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68.4 kg
これまでの減量分: 4.2 kg.
残り: 10.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 01月 17日:
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1280 kcal
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脂質: 32.11g | たんぱく質: 98.78g | 炭水化物: 166.40g.
朝食: Premium Gold Organic Golden Omega Flaxseed, Thistle Leaves (Fat Not Added in Cooking), Dill, Cilantro, Aylmer Accents Spicy Red Pepper, Carrots, Tomatoes, Great Value Almond Milk Vanilla Unsweetened, Lifeway Foods Lowfat Plain Kefir, Beets, Cucumber (Peeled), Dole Green Onion. 昼食: Lifeway Foods Original Kefir, Garden of Life Organic Plant-Based Protein. 夕食: Whole Foods Market Seabass, Tomatoes, Cilantro, Cucumber (Peeled), Mestemacher Natural Flax Seed Bread, Cabbage, Red Sweet Pepper, Dole Green Onion, Dill, Aylmer Accents Spicy Red Pepper, Beets, Carrots. もっと...
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週に7.6 kg減量中
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