|
Yesterday was a lift day with very little cardio. I ate under my calorie goal, slightly exceeded my protein goal, and did not meet some activity goals. 568 kcal deficit // BF unchanged // Sleep Goal met
|
69.1 kg
これまでの減量分: 4.8 kg.
残り: 0 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2022年 01月 20日:
|
1958 kcal
|
脂質: 89.53g | たんぱく質: 114.10g | 炭水化物: 180.23g.
朝食: Fairlife Chocolate Nutrition Shake, Best Yet Mixed Berries, Navels Oranges, Chia Pudding J. 昼食: Great Value Romaine Lettuce, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Great Value Cream Cheese, L'oven Fresh Flatbread. 夕食: Whole Milk, Hush Puppies , Salmon Cake or Patty, Food Lion Homestyle Cole Slaw, Mexican Rice. 軽食/その他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kiwi Star Kiwi, Great Value Colby & Monterey Jack Cheese Sticks. もっと...
|
週に2.5 kg増量中
|