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Good 🌅 I am pushing off my flush till Tuesday...if plans this weekend. My son's 36th Bday...cooking up a storm. Hopefully I will maintain my composure😎😎😎
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95.6 kg
これまでの減量分: 8.7 kg.
残り: 11.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 01月 20日:
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1221 kcal
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脂質: 49.76g | たんぱく質: 79.87g | 炭水化物: 118.27g.
朝食: Fit & Active Strawberry Lemonade, Milk (Nonfat) , International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Harris Teeter Blueberries, Smucker's Sugar Free Seedless Blackberry Jam, Chobani Nonfat Plain Greek Yogurt, Taylor Pork Roll (2 oz), Egg White . 昼食: Milk (Nonfat) , Cappuccino, Coffee. 夕食: Fit & Active Strawberry Lemonade, Egg Roll with Beef and/or Pork, Chicken Wing (Skin Eaten), Pork Fried Rice. 軽食/その他: Milk (Nonfat) , Millville Bran Flakes. もっと...
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週に3.8 kg減量中
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