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I had the scare of my life this week. I thought I was having a heart attack, thank the Lord it wasn't. It turned out to be a bad case of arthritis and tendonitis. I was instructed to lose 100Lbs asap. My life now depends on it. I am hoping I can count on you folks to keep me on track.
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104.8 kg
これまでの減量分: 0 kg.
残り: 20.9 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2014年 05月 23日:
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956 kcal
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脂質: 37.16g | たんぱく質: 71.80g | 炭水化物: 100.73g.
朝食: Sam's Choice Purified Drinking Water, Coffee with Milk, Weight Watchers Cream Cheese (Container), Arnold 100% Whole Grain Sandwich Thins. 昼食: Sugar, Tea (Brewed), Happy Farms Light Spreadable Cheese Wedges, Land O'Lakes Sliced American Cheese, Arnold 100% Whole Grain Sandwich Thins. 夕食: Gatorade Propel Zero - Lemon, Wish-Bone Fat Free Italian Dressing, Sargento Ultra Thin Sliced Swiss Cheese, Tomatoes, Cucumber (Peeled), Boar's Head Oven Roasted Turkey Breast, Dietz & Watson Deli Roast Beef. 軽食/その他: Orville Redenbacher's Movie Theater Butter Popcorn. もっと...
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4390 kcal
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運動:
休憩 - 8 時間, 睡眠 - 5 時間, 歩く（早足） - 時速6.5km - 1 時間, ショッピング - 4 時間, 家事 - 2 時間, 健康体操（軽め、家庭内運動など） - 1 時間, デスクワーク - 1 時間, 運転 - 2 時間. もっと...
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週に0.0 kg増量中
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 コメント
Make sure you journal more and share your experience, that's the best way to get support. And if you need an extra boost of support get more buddies. I wish you success on your journey. Anytime you think of doing something unhealthy remember that feeling you had this week. You are important and so is your quality of life. It's up to you and you can do this!
2014年 05月 23日 投稿者: ChicaLean
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I had to hit rock bottom before I got "real" about what my weight was doing to me.
You can do it, most of the work is done in your head. You have to be ready to do the work....this group is a great support
2014年 05月 23日 投稿者: dreamsinart
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Looks as if you're doing a pretty good job documenting your food. Take the time to go over what you've eaten in the past few weeks and see if there are things you can eliminate or replace. Greek yogurt replacing ice cream, etc. Got questions? Ask. We've all pretty much been where you are. I think I was heavier then you. So, it can be done. Good luck.
2014年 05月 23日 投稿者: ClassicRocker
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