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Yesterday was a rest day. I ate barely under my calorie goal, exceeded my protein goal, and did not meet some activity goals. 141 kcal deficit // BF↓0.1% // Sleep Goal far exceeded // Lift Day!!!
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68.8 kg
これまでの減量分: 5.2 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 01月 19日:
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1479 kcal
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脂質: 71.61g | たんぱく質: 122.42g | 炭水化物: 86.72g.
朝食: Fairlife Chocolate Nutrition Shake, Hillshire Farm Beef Smoked Sausage, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Kirkland Signature Organic Greek Yogurt, Best Yet Mixed Berries. 夕食: Calidad Corn Tortilla Chips, Mexican Rice, Great Value Canned Chili Beans, Real Good Foods Chicken Enchiladas. 軽食/その他: Sunshine Cheez-It Original Snack Crackers. もっと...
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週に3.2 kg減量中
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