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Weighed today to see if my diet is working. I must be careful tomorrow as I am out having an Indian meal with some of the girls from work. I hope you are all having a good day. much love to all Fat Secrets people. Merry Mel 🤩.
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54.0 kg
これまでの減量分: 0 kg.
残り: 2.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 01月 19日:
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1002 kcal
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脂質: 26.95g | たんぱく質: 47.27g | 炭水化物: 130.96g.
朝食: Morrisons Porridge Oats (40g), Morrisons Chocolate Mousse, Tetley Tea with Semi-Skimmed Milk. 昼食: Smoked or Cured Ham (Lean Only Eaten), Morrisons Greek Style Yogurt, Morrisons Hazelnut Chocolate Spread, Bananas, Tetley Tea with Semi-Skimmed Milk. 夕食: Tesco Seedless Red Grapes, Tesco Wholemeal Bread, Morrisons Cherry Tomatoes, Morrisons Sweet & Crunchy Salad, Aldi Low Fat Natural Cottage Cheese , Herbal Tea, Tetley Tea with Semi-Skimmed Milk. 軽食/その他: Tesco Caramel Latte, Black Tea, Tetley Tea with Semi-Skimmed Milk. もっと...
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体重に変化ありません
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 コメント
Choose a tomato-based sauce, not a creamy one. Have a small portion of boiled rice OR a small nam bread, chicken pakora for a starter, and you can relax and enjoy.
2022年 01月 19日 投稿者: Anne_145
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Yes rice or nan, not both. And I avoid the sauce and just eat the meat. Enjoy!
2022年 01月 19日 投稿者: suma-ya-c
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OK both of you cheers for the advice, my weight wizzers up so much faster than it comes off. I'll give your choices ago. Much appreciated. Merry Mel 🤩.
2022年 01月 19日 投稿者: merry mel
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I hope you enjoyed your Indian food Merry Mel have a great day
2022年 01月 20日 投稿者: buenitabishop
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