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69.2 kg
これまでの減量分: 4.7 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 01月 18日:
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1835 kcal
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脂質: 74.45g | たんぱく質: 129.95g | 炭水化物: 163.40g.
朝食: McDonald's Sausage Mcmuffin with Egg, Fairlife Chocolate Nutrition Shake. 昼食: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt. 夕食: Food Lion Homestyle Cole Slaw, Great Value Louisiana Hot Sauce, Cooked Lentils (Fat Added in Cooking), Kroger Value Hamburger Buns, Wegmans BBQ Pulled Pork. もっと...
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週に1.3 kg減量中
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