|
OK, well here I am - - back again. Another year and another start at it. I should have never let my guard down. I should have learned by now but it seems I make the same stupid mistakes over and over again, I say it is going to be different every time, but it isn't so I am giving it another start - let us begin! Happy 2022 - to all my old and new FS Friends and Family.
|
87.1 kg
これまでの減量分: 3.6 kg.
残り: 7.7 kg.
ダイエット続き: 不十分.
|
ダイエットカレンダーを表示, 2022年 01月 18日:
|
1854 kcal
|
脂質: 71.63g | たんぱく質: 68.30g | 炭水化物: 236.56g.
朝食: Maple Syrup, Butter (Salted), Eggo Buttermilk Pancakes, Living Essentials 5-Hour Energy Drink. 夕食: Beef Stew with Potatoes and Gravy. 軽食/その他: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Nature Valley Sweet & Salty Granola Bars - Almond. もっと...
|
週に0.3 kg増量中
|
 コメント
Welcome back! Since you have been here before, you know what to do! We support you! 👍
2022年 01月 18日 投稿者: Diana 1234
|
Good Luck, Sir. I certainly empathize with you.
2022年 01月 18日 投稿者: TXSnowman
|
We are all still here for you...with big shoulders & big hearts💕💕💕
2022年 01月 18日 投稿者: Alnona
|
I read a good one the other day—- once is a mistake twice, three times is a CHOCE. YOU can do this. If it requires monitoring forever, it is not the end of the world. It would be worth it. I do monitoring for weight control certainly, but also to support my healthier (not perfect) habits. Glad you came back.
2022年 01月 18日 投稿者: Kenna Morton
|
If it was easy everyone would be at there ideal weight… welcome back!
2022年 01月 18日 投稿者: mightymurse
|
Welcome back. Praying for your success!
2022年 01月 18日 投稿者: knovosel
|
Glad to see you!!! Ever so much better to pull the break at 5 pounds than 15! You've got this!!
2022年 01月 18日 投稿者: melissatwa
|
2022年 01月 18日 投稿者: lynnmead1963
|
Welcome back Jim! Glad to see you on my feed. We’ve got this!
2022年 01月 18日 投稿者: cindylynnwho
|
Thank you all for your kind comments.
2022年 01月 19日 投稿者: skydiverjim
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|