|
Yesterday was a relaxing day. I ate under my calorie goal but didn't do much. I met my protein goal but did not meet some activity goals. 80 kcal surplus // BF↑0.2% and is out of range // Sleep Goal met // Lift Day!!!
|
69.4 kg
これまでの減量分: 4.5 kg.
残り: 0 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2022年 01月 17日:
|
1814 kcal
|
脂質: 82.12g | たんぱく質: 120.03g | 炭水化物: 147.93g.
朝食: Fairlife Chocolate Nutrition Shake, Chia Pudding J, Best Yet Mixed Berries. 昼食: Pizza Hut 14" Large Meat Lover's Pan Pizza. 夕食: Hush Puppies, Fried Plantain, Fried Battered Cod, Food Lion Homestyle Cole Slaw. 軽食/その他: Cheez-It Crackers, Trader Joe's Cocoa Truffles, Fairlife Chocolate Nutrition Shake. もっと...
|
週に1.3 kg増量中
|