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last weigh in of cut. down about 11lbs total in 6weeks. bumped calories up another couple hundred to 3900 for this coming week. I will be glad to have a sandwich or two today 🤤🤤🤤😎
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84.7 kg
これまでの減量分: 59.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 01月 15日:
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4174 kcal
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脂質: 114.17g | たんぱく質: 275.83g | 炭水化物: 509.01g.
朝食: R.W. Knudsen Family Just Cranberry Juice, WinCo Foods Frozen Blueberries, Myprotein Impact Whey Isolate - Chocolate Mint, Maranatha Almond Butter No Sugar or Salt Added, Dannon Low-Fat Yogurt, Quaker Old Fashioned Oats. 朝食後: Maranatha Almond Butter No Sugar or Salt Added, Myprotein Impact Whey Isolate - Chocolate Mint, Pride Foods Blueberry Muffin Rice N Grinds, Cream of Wheat Cream of Rice. 昼食: Panda Express White Steamed Rice, Panda Express Broccoli Beef. 間食: Sanderson Farms Boneless Skinless Chicken Breast Fillets, White Rice (Long-Grain, Cooked) . 夕食: Del Monte Southwest Corn, Near East Basil & Herb Pearled Couscous Mix, Sam's Choice Wild Caught Alaskan King Salmon. 夕食後: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Great Value Oven Roasted Turkey Breast, Sargento Deli Style Sliced Provolone Cheese, Egg. 軽食/その他: Kellogg's Rice Krispies Treats Mini Squares. もっと...
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週に1.0 kg減量中
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