2022年 01月 14日の計量結果（日記のエントリーがない日）
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56.2 kg
これまでの減量分: 2.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 01月 14日:
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2313 kcal
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脂質: 58.03g | たんぱく質: 143.22g | 炭水化物: 236.80g.
朝食: Coffee, One Degree Organic Foods Sprouted Rolled Oats, Kirkland Signature Frozen Organic Strawberries, Earthbound Farm Organic Blueberries, Nut Pods Coffee Creamer, Great Value Organic Frozen Chopped Spinach, Nutiva Organic Chia Seed, Planet Oat Extra Creamy Oatmilk, Avocados, Vital Proteins Collagen Peptides. 昼食: Trader Joe's Organic Boneless Skinless Chicken Breasts, HEB Greek Plain Yogurt, White Rice (Long-Grain, Cooked), Brussels Sprouts, California Avocados, HEB Greek Plain Yogurt, Trader Joe's Organic Boneless Skinless Chicken Breasts, Brussels Sprouts, White Rice (Long-Grain, Cooked), California Avocados. 夕食: Fajita Chicken, Salsa, Corn Tortillas . 軽食/その他: Nuun Electrolyte Tabs, Lagunitas Lagunitas IPA, Lagunitas Lagunitas IPA, Larabar Gingerbread. もっと...
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週に0.1 kg減量中
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