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Yesterday was a chill day. I ate "Well" at 102% of my calorie goal, exceeded my protein goal, and did not meet some activity goals. 152 kcal deficit // BF↓0.2% // missed Sleep Goal // Lift Day!!!
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68.8 kg
これまでの減量分: 5.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 01月 14日:
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2270 kcal
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脂質: 99.99g | たんぱく質: 113.31g | 炭水化物: 163.13g.
朝食: Fairlife Chocolate Nutrition Shake, Blueberries , Chia Pudding J. 昼食: Taco Bell Beefy 5-Layer Burrito. 夕食: Miller Brewing Company Icehouse, Ken's Steak House Simply Vinaigrette Italian, Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). もっと...
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週に1.0 kg増量中
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