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Yesterday was a lift day and I didn't do much cardio. I ate under my calorie goal, far exceeded my protein goal, and did not meet some activity goals. 417 kcal deficit // BF↓0.1% // Sleep Goal met
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68.7 kg
これまでの減量分: 5.3 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 01月 13日:
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1941 kcal
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脂質: 89.81g | たんぱく質: 127.19g | 炭水化物: 196.03g.
朝食: Jimmy Dean Delights Turkey Sausage Muffin, Whole Milk, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Fairlife Chocolate Nutrition Shake. 昼食: Clancy's Mesquite BBQ Kettle Chips, Oscar Mayer Thick Cut Beef Bologna, Arnold Multigrain Sandwich Thins. 夕食: Hush Puppies, Specially Selected Shrimp & Crab Ravioli, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Shrimp, Scallops. 軽食/その他: Ferrero Ferrero Rocher Fine Hazelnut Chocolates. もっと...
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週に1.3 kg減量中
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