2022年 01月 12日の計量結果（日記のエントリーがない日）
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95.3 kg
これまでの減量分: 9.0 kg.
残り: 11.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 01月 12日:
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1222 kcal
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脂質: 56.63g | たんぱく質: 88.63g | 炭水化物: 116.49g.
朝食: Milk (Nonfat) , Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, L'oven Fresh Keto Friendly Wheat Bread, Great Value Turkey Sausage Patties, Egg White. 昼食: Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese, Milk (Nonfat) , Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Water , Cosmic Crisp Apple, Fit Crunch Chocolate Peanut Butter. 夕食: Fit & Active Strawberry Lemonade, Water , Strawberries , Country Crock Plant Butter with Avocado Oil, L'oven Fresh Keto Friendly Wheat Bread, Chicken or Turkey, Noodles and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Mixture). もっと...
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週に3.8 kg減量中
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