|
No whoosh = grumpy + uncomfortable × 2
|
95.9 kg
これまでの減量分: 8.4 kg.
残り: 12.0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2022年 01月 11日:
|
1207 kcal
|
脂質: 56.60g | たんぱく質: 100.15g | 炭水化物: 90.87g.
朝食: Millville Bran Flakes, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Country Crock Plant Butter with Avocado Oil, Great Value Sugar Free Syrup, Great Value Turkey Sausage Patties, Egg White . 昼食: Fit & Active Strawberry Lemonade, Hormel Turkey Pepperoni 70% Less Fat. 夕食: Gulden's Spicy Brown Mustard, Milk (Nonfat) , Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Canada Dry Diet Ginger Ale (Can), Cooked Immature Lima Beans (from Frozen, Fat Added in Cooking), Schmidt 647 Hot Dog Rolls, Bar-S Foods Turkey Franks. もっと...
|
週に1.3 kg増量中
|