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Been away on overseas conference and had a few big dinners etc. Exercise has gone to pot too. Have committed to doing Mooloolaba tri next year now so have to get back to some proper training and maybe lose 1-2 kg more before half tri in November. This week need to start proper recording of food again and modify diet if required.
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55.1 kg
これまでの減量分: 0 kg.
残り: 1.1 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2014年 05月 18日:
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1882 kcal
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脂質: 66.26g | たんぱく質: 59.59g | 炭水化物: 231.11g.
朝食: Kellogg's Sultana Bran, Low Fat Milk, Dilmah Tea with Lite Milk. 昼食: Brownie, Macarons, Sliced Beef with Gravy, Potatoes and Vegetable (Frozen Meal), Sauvignon Blanc Wine. 夕食: Peters Original Vanilla Ice Cream, Macarons, Brownie, Pesto Sauce, Woolworths Turkish Bread, Woolworths Sweet Potato & Pumpkin Soup. もっと...
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1811 kcal
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運動:
歩く（ゆっくり） - 時速3km - 2 時間, 立つ - 4 時間, 座る - 3 時間, 運転 - 1 時間 30 分, 休憩 - 5 時間 30 分, 睡眠 - 8 時間. もっと...
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週に0.4 kg増量中
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