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Watch out Onelander I'm on my way😁😁😁
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95.7 kg
これまでの減量分: 8.6 kg.
残り: 11.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 01月 10日:
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1349 kcal
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脂質: 70.12g | たんぱく質: 104.24g | 炭水化物: 105.17g.
朝食: Milk (Nonfat) , Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Tangerine, L'oven Fresh Keto Friendly Wheat Bread, Franz Keto White Bread, Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese. 昼食: Fit & Active Strawberry Lemonade, Fit Crunch Chocolate Peanut Butter. 夕食: Haddock, Truvia Sweetener (Packet), Tea (Brewed) , Schmidt 647 Sandwich Roll, Giorgio Portabella Mushrooms Stuffed with Cheese Blend, Artichoke & Spinach, Hanover Brussels Sprouts , Earthbound Farm Organic Spring Mix, Stuffed Green Olives, Ground Turkey (Cooked) . 軽食/その他: Element Dark Chocolate Rice Cake. もっと...
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週に2.5 kg減量中
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