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0.5lb loss
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70.2 kg
これまでの減量分: 12.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 01月 9日:
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861 kcal
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脂質: 36.88g | たんぱく質: 20.89g | 炭水化物: 114.47g.
朝食: Fresh Lemon Juice, Zico Natural 100% Coconut Water (No Sugar Added), Ginger (Ground), Whole Foods Market Organic Cold Pressed Juice Carrot Twist. 昼食: MARY's GONE CRACKERS ORGANIC & GLUTEN FREE Real Thin Crackers Garlic Rosemary, Hu Grain-Free Everything Crackers, Pacific Natural Foods Organic Chicken & Wild Rice Soup. 夕食: Tapenade, Milton's Organic Multigrain Crackers, Lettuce Salad with Cheese, Tomato and/or Carrots, Cheese Pizza, Zico Natural 100% Coconut Water (No Sugar Added), Lemon Juice, Ginger (Ground) . 軽食/その他: Great Value New York Style Cheesecake. もっと...
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1730 kcal
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運動:
立つ - 15 分, 歩く（ふつう） - 時速5km - 1 分, 休憩 - 15 時間 44 分, 睡眠 - 8 時間. もっと...
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週に0.3 kg減量中
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