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went to a friend's house for dinner...both the Hubby & I watched our intakes and both saw scale movements.. not bad😁
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96.1 kg
これまでの減量分: 8.3 kg.
残り: 12.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 01月 9日:
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1158 kcal
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脂質: 55.80g | たんぱく質: 82.25g | 炭水化物: 88.94g.
朝食: Milk (Nonfat) , Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, L'oven Fresh Keto Friendly Wheat Bread, Taylor Pork Roll (2 oz), Great Value Turkey Sausage Patties. 昼食: Coffee-Mate French Vanilla Liquid Coffee Creamer, Milk (Nonfat) , Coffee, Simms Beef Sausage Snack Sticks, Clancy's Original Veggie Chips. 夕食: Fit & Active Strawberry Lemonade, Green Peas (Frozen) , Jasmine Rice, Old El Paso Thick n' Chunky Salsa - Medium, Roasted Broiled or Baked Chicken Breast, Giorgio Portabella Mushrooms Stuffed with Cheese Blend, Artichoke & Spinach. 軽食/その他: Strawberries, Kroger Steel Cut Oats, Friendly Farms Protein Yogurt Mixed Berry. もっと...
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週に0.6 kg減量中
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