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ooooooh weight down. so Now to continue to go down. pleased. I hope everyone else has had a good weigh in. Merry Mel 🤩.
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53.4 kg
これまでの減量分: 0 kg.
残り: 1.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 01月 9日:
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1059 kcal
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脂質: 26.66g | たんぱく質: 37.49g | 炭水化物: 161.39g.
朝食: Asda Gala Apple, Plums, Morrisons Apple & Cinnamon Porridge, Green Tea, Morrisons Gala Apples, Tetley Tea with Semi-Skimmed Milk. 昼食: Boots Katsu Style Chicken Sandwich , Grapefruit (Pink and Red), Green Tea. 夕食: Tetley Tea with Semi-Skimmed Milk, Quaker Oat So Simple Strawberry, Raspberry & Cranberry, Roasted Mixed Nuts with Peanuts, Grapefruit (Pink and Red) . もっと...
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週に1.0 kg減量中
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