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today I am having a salad with pineapple ginger chicken sausage and a cup of beet juice, I'm so grateful that I'm almost at my first goal to God be all the glory because I can't do it without his help. Happy Saturday to all of my FS friends.
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118.3 kg
これまでの減量分: 9.2 kg.
残り: 9.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 01月 8日:
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1125 kcal
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脂質: 60.74g | たんぱく質: 56.39g | 炭水化物: 78.17g.
昼食: Ralphs Pepperjack Cheese, America's Choice Natural Walnuts, Al Fresco Roasted Garlic Chicken Sausage, Kraft Ranch with Bacon Dressing & Dip, R.W. Knudsen Family Organic Beet Juice, Bragg Nutritional Yeast Seasoning, Great Value Romaine Lettuce. 夕食: POM Wonderful 100% Pomegranate Juice, Amazing Herbs Black Seed Oil, Parmesan Cheese (Shredded) , All Whites 100% Liquid Egg Whites, Scrambled Egg . 軽食/その他: Cream Cheese , Wal-Mart Fresh Pineapple, Domino Sugar Light Brown Sugar, Best Yet Mixed Berries. もっと...
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週に0.2 kg減量中
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