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No up no down. No whoosh even with a detox tea...Linzess tonight whether I want to or not....ugh!
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96.2 kg
これまでの減量分: 8.2 kg.
残り: 12.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 01月 8日:
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1633 kcal
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脂質: 76.80g | たんぱく質: 112.63g | 炭水化物: 119.88g.
朝食: Country Crock Plant Butter with Avocado Oil, Fit & Active Strawberry Lemonade, Milk (Nonfat) , Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Strawberries, Now Foods Steel Cut Oats, Yoplait 2X Protein Greek Yogurt - Strawberry, Great Value Sugar Free Syrup, Blue Diamond Almond Flour, Egg White . 昼食: Breakfast Best Original Breakfast Sausage Links, Smoked or Cured Ham, Roasted Broiled or Baked Chicken Breast, Milk (Nonfat) , Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. 夕食: Grapes, Wish-Bone Balsamic Vinaigrette Salad Dressing, Tomatoes, Mixed Salad Greens, Safeway Seltzer Water, Tea (Brewed) , Eli's Cheesecake Cheese Cake, Lemon Cake, Trader Joe's Four Cheese Scalloped Potatoes, Bacon, Cooked Carrots (Fat Added in Cooking), Brussels Sprouts, Pork Loin (Whole, Cooked, Roasted) . 軽食/その他: Fit & Active Strawberry Lemonade, LesserEvil Buddha Bowl Himalayan Pink Popcorn, Fit Crunch Chocolate Peanut Butter. もっと...
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体重に変化ありません
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 コメント
Sometimes you just gotta wait. That's why I don't post my weight every day, because I'm waiting. And when I am eating way less than typical I am not a "once a day" person, sometimes "once every three or so days". Calm is good is you are desperate. It's in a powder form, mix with warm water. It's magnesium citrate.
2022年 01月 8日 投稿者: Fritzy 22
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Thanks...I'm have calm and I am on Linzess. I try not to do either until I have no "bloating"😂 choice. Linzess won out last night & I'm still working on the clean out😁🚽😱
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