2022年 01月 4日の計量結果（日記のエントリーがない日）
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56.4 kg
これまでの減量分: 2.6 kg.
残り: 0.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 01月 4日:
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2327 kcal
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脂質: 65.37g | たんぱく質: 171.79g | 炭水化物: 272.33g.
朝食: Avocados, Deglet Noor Dates , Coffee, Great Value Organic Frozen Chopped Spinach, Earthbound Farm Organic Blueberries, Nut Pods Coffee Creamer, Kirkland Signature Frozen Organic Strawberries, Planet Oat Extra Creamy Oatmilk, One Degree Organic Foods Sprouted Rolled Oats, Vital Proteins Collagen Peptides, Nutiva Organic Chia Seed. 昼食: Green Tomato Chile Sauce (Salsa De Tomate Verde Cruda), Trader Joe's Organic Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked), California Avocados, Trader Joe's Organic Boneless Skinless Chicken Breasts, Brussels Sprouts, White Rice (Long-Grain, Cooked), California Avocados. 夕食: HEB Greek Plain Yogurt, Avocados, Wegmans Cooked Shrimp, White Rice (Long-Grain, Cooked), Bell Peppers, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Tomatoes. 軽食/その他: 365 Creamy Almond Butter, Trader Joe's Organic Wild Blueberries, Coconut Water, 100% Whey Unflavored, Humann Beetelite, MuscleTech Myobuild 4X AMINO-BCAA. もっと...
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週に0.0 kg増量中
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