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I need a good whoosh😁🚽😹😹😹
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96.2 kg
これまでの減量分: 8.2 kg.
残り: 12.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 01月 7日:
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1231 kcal
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脂質: 57.77g | たんぱく質: 125.91g | 炭水化物: 69.15g.
朝食: Coffee-Mate French Vanilla Liquid Coffee Creamer, Milk (Nonfat) , Coffee, L'oven Fresh Keto Friendly Wheat Bread, Taylor Pork Roll (2 oz), Breakfast Best Original Breakfast Sausage Links, Smoked or Cured Ham, Egg White . 昼食: Fit & Active Strawberry Lemonade, Sargento Muenster Cheese, L'oven Fresh Keto Friendly Wheat Bread. 夕食: Giorgio Portabella Mushrooms Stuffed with Cheese Blend, Artichoke & Spinach, Fit & Active Strawberry Lemonade, Cooked Brussels Sprouts (from Frozen), Roasted Broiled or Baked Chicken Breast, Baked or Broiled Fish. 軽食/その他: Strawberries, Now Foods Steel Cut Oats, Yoplait 2X Protein Greek Yogurt - Strawberry, Milk (Nonfat) , Coffee, Element Dark Chocolate Rice Cake. もっと...
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週に4.4 kg減量中
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