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Yesterday was disappointing. It was my regular gym day. I dug the car out of the snow, drove to the gym only to learn that it was closed because of inclement weather. Bummer... I returned home and did some snow-related chores. Late evening I discovered I was closer to my activity goals than I had thought earlier and tried to make up the difference...
Yesterday I ate barely under my calorie goal, exceeded my protein goal, and met all activity goals. 673 kcal deficit // BF↓0.1% // missed Sleep Goal
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68.8 kg
これまでの減量分: 5.2 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 01月 4日:
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1601 kcal
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脂質: 76.79g | たんぱく質: 113.27g | 炭水化物: 114.50g.
朝食: Fairlife Chocolate Nutrition Shake, Best Yet Mixed Berries, Chia Pudding J. 夕食: Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Nonfat Plain Greek Yogurt, Stouffer's Simple Dishes Macaroni & Cheese, Kirkland Signature Rotisserie Chicken. 軽食/その他: Kroger Colby Jack Cheese Sticks, Kirkland Signature Chocolate Covered Almonds, Kiwi Star Kiwi , Ferrero Ferrero Rocher Fine Hazelnut Chocolates. もっと...
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体重に変化ありません
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