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Happy New Year FS Family & Friends. The New Year has brought many changes for me...some good & some not so good. I will not elaborate on the not so good as this is meant to be a positive message. I only gained 10 pounds over the holiday(amazing in itself). I started a new exercise regime this morning(I'll feel it tonight😁). The other landmark in my life, my Hubby has joined us on FS, he is not in need of weight loss but he is on a journey to live better & healthier...love him to pieces😍😍😍. Our daughter is going to be married 9-9-2022 and I have the dress(albeit 4 sizes too small) this is this year's goal, size 16/18 to a 10/12 in 8 months. I know I can do it with my Hubby & FS on my side. Love & Blessings for the new year😘👍🎉
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98.0 kg
これまでの減量分: 6.4 kg.
残り: 14.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 01月 4日:
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964 kcal
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脂質: 36.70g | たんぱく質: 83.04g | 炭水化物: 85.85g.
朝食: Fit & Active Strawberry Lemonade, Milk (Nonfat) , Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Taylor Pork Roll (2 oz), Egg White . 昼食: Fit & Active Strawberry Lemonade, Milk (Nonfat) , Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Wish-Bone Italian Three Cheese Dressing, Mixed Salad Greens, Prosciutto, L'oven Fresh Keto Friendly Wheat Bread. 夕食: Sunset Mini Cucumbers, Great Value Shredded Mild Cheddar Cheese, Lea & Perrins Marinade For Chicken, Water , Roasted Broiled or Baked Chicken Breast, Taylor Farms Kale Chopped Salad (Bag). 軽食/その他: Smucker's Sugar Free Blueberry Preserves, Quaker Rice Cakes - Lightly Salted, Metamucil Apple Crisp Fiber Wafers. もっと...
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週に0.7 kg増量中
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