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I think that I am noticing a change from my normal trending. It appears that I'm having to eat more calories to maintain my current weight. Yesterday was a rest day, I ate "Well" at 106% of my calorie goal, exceeded my protein goal but did not meet some activity goals. 208 kcal deficit // BF↓0.1% // barely missed Sleep Goal
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68.8 kg
これまでの減量分: 5.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 01月 3日:
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1862 kcal
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脂質: 90.01g | たんぱく質: 128.71g | 炭水化物: 141.39g.
朝食: Fairlife Chocolate Nutrition Shake, Kraft American Cheese Slice, Kirkland Signature Cage Free Grade AA Large Eggs, Arnold Multigrain Sandwich Thins, Private Selection Black Forest Ham. 昼食: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt. 夕食: Glory Foods Sweet Potato Casserole, Arnold Multigrain Sandwich Thins, Green Giant Asian Vegetable Blend, Cooked Cauliflower (Fat Added in Cooking), Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Gulden's Spicy Brown Mustard. 軽食/その他: Zespri SunGold Kiwifruit, Kirkland Signature Chocolate Covered Almonds. もっと...
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週に0.6 kg減量中
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