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Looking back over the holidays, I think I have done well. I wasn't stressed about eating or activity. I didn't get too far away from my normal maintenance routine. I didn't hit every goal every day and I was okay with that. Yesterday was a chill day. I ate under my calorie goal, missed my protein goal, and did not meet some activity goals. 448 kcal deficit // BF unchanged // missed Sleep Goal
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68.9 kg
これまでの減量分: 5.1 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 01月 2日:
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2008 kcal
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脂質: 87.02g | たんぱく質: 125.61g | 炭水化物: 177.84g.
朝食: Fairlife Chocolate Nutrition Shake, Chia Pudding J, Best Yet Mixed Berries. 昼食: Campbell's Chunky Chicken & Dumplings Soup, Turkey Breast Meat. 夕食: Old World Traditional German Salad, Hush Puppies, Cooked Collards (from Fresh, Fat Added in Cooking), Giovanni Rana Maine Lobster Ravioli, Scallops, Shrimp. 軽食/その他: Ferrero Ferrero Rocher Fine Hazelnut Chocolates. もっと...
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体重に変化ありません
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