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Week 128. Not surprised with all the Christmas treats consumed. Back on it. Onwards and downwards!
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77.1 kg
これまでの減量分: 64.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 12月 31日:
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2461 kcal
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脂質: 109.27g | たんぱく質: 84.75g | 炭水化物: 274.09g.
朝食: Skinny Foods Golden Syrup, Asda Wheat Bisks. 昼食: EAT Bacon Roll. 夕食: Chicken Breast Meat , Asda Basmati Micro Rice, Pratak's Korma Sauce. 軽食/その他: Walkers Smoky Bacon Crisps (25g), Tesco Triple Layer Chocolate Cake, Asda Hazelnuts, Almonds, Asda Semi-Skimmed Milk, Yorkshire Tea Tea. もっと...
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週に1.3 kg増量中
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