writingwyoの日記, 2021年 12月 31日

I started 2021 at 150.3 pounds, ending at 150.1. Since my primary goal is to at least maintain, I'll take that. I bobbled up this year, which concerned me. It's been two years since I lost significant weight, and it's common to regain in two to five years. Didn't want to do that. Have a Happy New Year, everyone!

68.1 kg これまでの減量分: 0.7 kg.    残り: 9.1 kg.    ダイエット続き: まあまあ.

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1471 kcal

脂質: 53.58g | たんぱく質: 54.57g | 炭水化物: 201.75g.   朝食: Coffee (Brewed From Grounds), Whole Milk, Quaker 100% Whole Grain Oatmeal, Trader Joe's Raw Pumpkin Seeds, Date. 昼食: Sabra Classic Hummus, Mission Yellow Corn Tortillas, GT's Organic Raw Kombucha (Bottle). 夕食: Great Value Dried Mission Figs, Roasted Salted Cashew Nuts, Trader Joe's Fully Cooked Organic Quinoa, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Broccoli , Member's Mark Omega 3 Fish Oil (1000 mg), Wildbrine Raw Organic Sauerkraut , Whole Milk, Land O'Lakes Unsalted Sweet Butter, Boiled Potato. 軽食/その他: Equate Daily Fiber (5 Capsules), Simple seitan, Salt , Egg, Cuties Mandarin Orange, Apples , Dry Sweet Whey. もっと...