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I'm so happy I joined Letty, Acomandr & Mika today for early morning Zumba class 💃 Never done Zumba before! So, yes, I'm proud that I actually followed through, set my alarm, figured out how Zoom works and got a jump start on my 'step count' for today! It' New Year's Eve and resolutions are the rage. I resolve to try to actually participate in life! To get out there and DO things that I've never done before or that I used to do, but somehow got away from. And I resolve to continue to be a part of this FS family as long as I'm welcome here and to do my best to encourage, educate, support and continue learning from each one of YOU! Thank you all for enriching my 2021. May 2022 be even BETTER...for ALL OF US!💙🙏🤗🎵💯
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64.6 kg
これまでの減量分: 23.9 kg.
残り: 3.4 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 12月 31日:
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1320 kcal
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脂質: 47.94g | たんぱく質: 44.72g | 炭水化物: 189.50g.
朝食: Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Turkey Breakfast Sausage, Home Fries with Green or Red Peppers and Onions, Lucerne Sugar Free French Vanilla Coffee Creamer, Instant Coffee (Decaffeinated, Dry Powder), Eggland's Best Large Grade A Eggs. 昼食: HEB Tartar Sauce, Alexia Sweet Potato Puffs, Trident Seafoods Beer Battered Cod, Young Green Onions, Bella Baby Bell Peppers, Mushrooms, Roma Tomatoes, Dole Butter Lettuce, Dry Roasted Sunflower Seeds (with Salt Added), Bolthouse Farms Classic Ranch Yogurt Dressing. 夕食: Splenda Brown Sugar Blend, Gala Apples, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. 軽食/その他: Great Value Cocoa Yogurt Raisins, Schwartz Brothers Bakery Wild Blueberry & Oat Flax Bars, Hershey's Milk Chocolate Kisses (1). もっと...
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週に3.8 kg減量中
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 コメント
That's amazing! Great job on figuring it all out and actually doing it!
2021年 12月 31日 投稿者: EyesoftheBlueDog
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2021年 12月 31日 投稿者: CrystalJo74
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Glad I was able to connect you guys! She is the best!!!
2021年 12月 31日 投稿者: Diana 1234
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Crystaljo you are so amazing I'm glad you enjoyed zumba Happy New Year to you
2021年 12月 31日 投稿者: buenitabishop
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Thanks Diana! We got a date for Monday then! (Hope I remember to set an alarm...lol!!!)
2021年 12月 31日 投稿者: CrystalJo74
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You are pretty amazing yourself Buenita! Every day you make me smile & give me hope for this sometimes wretched old world 💙
2021年 12月 31日 投稿者: CrystalJo74
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Congratulations Crystal on being Letty’s new student!💪🌸
I think 2022 will be amazing for all of us! 💕
Have a Happy New Year!!!👍🎉
2021年 12月 31日 投稿者: Shrewdness
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Oh thank you Shrewd💙 Happy 2022 to you & yours as well 🤗🎆🎉⌛
2021年 12月 31日 投稿者: CrystalJo74
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It will be 1st workout of 2022. Epic! Anyone else want to join? Let's get it going in 2022! Monday is strength training.
2021年 12月 31日 投稿者: Diana 1234
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Great job on trying something new❣️She’s the best❣️
2021年 12月 31日 投稿者: moopie321
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Absolutely CJo 💗 Make TODAY count, every day AND life will take care of itself💪💪
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U know I'll b there🏋🏽♀️💪🏽🤙🏽
2021年 12月 31日 投稿者: acomandr
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Thanks Moops! Maybe I'll meet you there someday too!💙
2022年 01月 1日 投稿者: CrystalJo74
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@sk...living in the moment...starting THIS moment!😊👍
2022年 01月 1日 投稿者: CrystalJo74
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Thank you Tim! I'm so glad you stopped in and humbled by your comment 😊 I TRULY appreciate your presence here on FS also 💙👍
2022年 01月 1日 投稿者: CrystalJo74
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way to go 🤩 Happy New Year
2022年 01月 1日 投稿者: ridemariel
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2022年 01月 1日 投稿者: CrystalJo74
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2022年 01月 1日 投稿者: lettygaylor
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