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Yesterday was a lift day. I ate "Well" at 105% of my calorie goal, way exceeded my protein goal, and met all activity goals. 369 kcal deficit // BF↓0.1% // Sleep Goal met
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68.7 kg
これまでの減量分: 5.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 12月 30日:
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2556 kcal
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脂質: 75.77g | たんぱく質: 129.78g | 炭水化物: 284.30g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Banana, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Zespri SunGold Kiwifruit. 昼食: Don Miguel Chicken Mini Tacos, Cuties Mandarin Orange. 夕食: Green Peas, Cauliflower Rice, Ocean Spray Whole Berry Cranberry Sauce, Campbell's Cream of Chicken Soup, Kraft Stove Top Cornbread Stuffing Mix, Turkey Breast Meat. 軽食/その他: Butter Pound Cake, Eggnog (Alcoholic). もっと...
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週に1.9 kg増量中
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