2021年 12月 25日の計量結果（日記のエントリーがない日）
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68.7 kg
これまでの減量分: 5.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 12月 25日:
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2502 kcal
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脂質: 80.43g | たんぱく質: 103.86g | 炭水化物: 285.41g.
朝食: Premier Nutrition High Protein Shake - Vanilla, Arnold Multigrain Sandwich Thins, Kraft Deli Deluxe American Cheese Slices, Kirkland Signature Cage Free Grade AA Large Eggs, Boar's Head Black Forest Deli Ham. 昼食: Phillips Crab Cake Minis, Don Miguel Chicken Mini Tacos. 夕食: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Betty Crocker Sweet Potato Casserole, Potato Salad , Cooked Collards (from Fresh, Fat Added in Cooking), Ocean Spray Whole Berry Cranberry Sauce, Poultry Gravy, Kraft Stove Top Cornbread Stuffing Mix, Turkey Breast Meat. 軽食/その他: Eggnog (Alcoholic), Vermont Creamery Herb Chevre Goat Cheese, Dare Breton Original Crackers. もっと...
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週に1.3 kg増量中
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